Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Friday, February 7, 2014

Cottage Pie

Or, if you prefer, shepherd's pie. But shepherd's pie is traditionally made with lamb or mutton (hence the shepherd). If it's beef, it's cottage pie. #themoreyouknow

I posted recently on a Facebook group I'm in, saying that I had a pound of beef defrosted in the fridge and asking what I should make with it. My default ground beef dish, honestly, is spaghetti with meat sauce, but as delicious as that is, I wasn't really feeling it.

The responses came back overwhelmingly in favor of shepherd's pie. By which I knew they meant cottage pie. But whatever.

What with one thing and another, I didn't get around to making it before the DDH came home, and I was going to give up and just make spaghetti anyway. However, the DDH vehemently vetoed that idea, so cottage pie it was.

Luckily, it's pretty easy, and only takes about an hour, start to finish.

Cottage Pie

Preheat the oven to 400 degrees Fahrenheit.

Set approx. 3 pounds potatoes, chopped to boil. Once the water boils, let them boil for about twenty minutes or until tender.

Meanwhile, melt 4 Tbs. butter in a large skillet on medium-high heat.

Add 1 onion, diced, 3 carrots, diced, and 3 cloves garlic, minced. Saute about five minutes or until the onions have softened and the carrots are beginning to get tender.

Add 1 pound ground beef. Cook another five minutes or until beef is browned.

Add 1 tsp. salt, 1/2 tsp. ground black pepper, 1 tsp. Worcestersire sauce, and 1/2 cup beef broth. Stir. Turn heat down to medium and simmer for about ten minutes. You can add up to additional 1/2 cup beef broth as necessary to keep the mixture moist.

(If you want to add additional vegetables like peas and corn, or if you're using a bag of frozen mixed veggies instead of the carrots, now would be the time to add them.)

By now the potatoes should be about done. Drain them, then mash them with 4 Tbs. butter and a sprinkling of salt to taste.

 Spread the beef mixture in the bottom of a 7x11 casserole dish (or any dish that holds about two quarts. If you use a 9x13, you'll have a much thinner casserole; if you want that size, I'd use more like 1.5 pounds beef and 4 pounds of potatoes. This recipe would probably more or less fit in a 9x9 square pan as well, but it would be thicker. Anyway. I know the 7x11 isn't the most common size, but I like it for meals for two adults/one toddler, and also because it fits in my toaster oven and I hate my real oven.)

Ok, so we spread the beef and veggies, right? Top with mashed potatoes. Spread them to cover up the beef mixture, but then rough up the surface so there are some good ridges. Those are the parts that will get all brown and crispy and delicious.

The DDH claims the whole thing should have been topped with cheese, and he liberally grated Colby-Jack all over his portions, but I like it as is.

Bake at 400 degrees for thirty minutes or until nicely browned on top.

Try not to eat three servings the way I did.

Definitely don't leave your dog unattended so that he jumps up on the counters and eats all the leftovers. -_-


Thursday, September 5, 2013

KFC-Style Coleslaw

Coleslaw is impossible to make.

What I mean is, coleslaw recipes vary so widely. People use mustard or no mustard, add other vegetables, make it tangy or sweet or both or neither. It can be sloppy and wet or dry and barely dressed.

It's always a gamble ordering coleslaw at restaurants because you never know what you're going to get and if you'll like it. And the same principle applies to coleslaw recipes. I mean, if you know you like a mustardy slaw or a creamy one, you can look at recipes that look like they'll result in the kind you prefer. But it's hard to tell.

I do know I usually like KFC coleslaw. It's a bit too sweet and sometimes a little gloppy, but overall it has a list of things I like--finely chopped cabbage, a touch of carrot and onion, creamy and sweet but still with some tang.

So when I went to make my own coleslaw with some of the bounty of CSA cabbage in my refrigerator, I went hunting for the KFC recipe. And if you want to clone a restaurant's recipe, you go to the Top Secret Recipes website.

I made a couple changes, and the resulting slaw--is very KFC-like.

KFC-Style Coleslaw
Adapted from Top Secret Recipes.

Gluten Free
Grain Free
Vegetarian

Use your food processor to finely shred two small or one medium heads of cabbage and two carrots or a generous handful of baby carrots.

Use the food processor to mince an onion (red preferred) and add 2 Tablespoons minced onion.

Mix the vegetables together in a large bowl.

In another bowl, combine 1/2 cup mayonnaise, between 1/4 to 1/3 cup sugar, 1/4  cup milk, 1/4 cup buttermilk (I used the lemon-juice-in-milk trick), 2 1/2 Tablespoons lemon juice, scant 2 1/2 Tablespoons white vinegar, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Combine. I like to put the ingredients in the tall cylinder that came with my immersion blender and then use the immersion blender to blend everything. This ensures that the mayonnaise gets thoroughly mixed without leaving big chunks of mayo in the dressing.

Pour dressing over the vegetables and mix well.

Cover and refrigerate at least two hours before serving.

The verdict? It really does taste like KFC coleslaw, only slightly tangier and a little less sweet. The only problem is that I used homemade mayo and my recipe has a bit of dried mustard in it, so the coleslaw ended up tasting mustardy, which is exactly what I didn't want. SIGH. I wasn't thinking about the tiny bit of mustard in the batch of mayo, but it comes through really strongly. So if you're using homemade mayonnaise, leave the mustard out of it! But if you're using storebought, I'm sure it will taste exactly right.

Monday, August 26, 2013

Lemon-Parsley Chicken

T-Rex really liked this chicken. Of course, he seems to like most chicken, so perhaps that's not quite the endorsement it could be.

The DDH and I liked it, too, though, so there's that. ;-)

As written, this makes very lemony and kind of sour chicken. If you like less lemon, cut back on the juice and/or omit the zest from the rub.

You can also make this chicken on the grill; remember to preheat your grill before you begin chopping and mixing the rub so it will be hot when you're ready to cook.

Lemon-Parsley Chicken
Adapted from Cooking Light September 2013

Gluten Free
Grain Free
Dairy Free

Combine 2 Tablespoons (approximately) minced fresh parsley, 2 teaspoons lemon zest (about the zest of one lemon), 4 garlic cloves, pressed, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bone.

Sprinkle mixture on 2 large or 4 small boneless skinless chicken breasts. Rub into the chicken and let stand ten minutes.

Heat a skillet large enough to hold the chicken in one layer on medium high heat.

Add the chicken and cook on medium high for three minutes on each side.

Turn the heat down to medium low and continue to cook chicken five minutes per side until done. This will vary greatly depending on how thick your chicken breasts are. Thin ones might have been done after the initial six minutes; thicker ones will take closer to thirty minutes.

While chicken cooks, combine juice of one lemon, an equal amount of extra virgin olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper. (The juice of a lemon is usually 2-3 Tablespoons, so if you don't want to measure, use 2 Tablespoons oil for a smaller lemon and 3 Tablespoons for a larger lemon.) Whisk until emulsified.

When chicken is done, pour dressing over and cook for two minutes, stirring constantly.

Enjoy!

Friday, August 23, 2013

White Bean Tacos

So, I have a confession to make.

About a month ago, a storm knocked out power to our house for almost forty-eight hours. When it became clear that the power wasn't coming back any time soon, I packed the meat into coolers with ice and took them to my in-laws' house, where at least they would be in the air conditioning (she only has the one side-by-side freezer and it's so packed I can barely fit a bottle of milk in there for when she watches T-Rex, so our food clearly wasn't going to fit in the actual freezer).

Luckily everything still seemed pretty frozen by the time our power came back and we could get it back to our freezer, but for various logistical reasons, the DDH took the meat back on his way to work. And since he was in a rush, he just piled everything, still wet from the ice in the cooler, into the freezer in no particular order.

This was about a month ago, and I still haven't managed to go out and reorganize the thing. Every time I need some meat or chicken broth or whatever, I have to pry it apart since everything is frozen together in big chunks. Sometimes the plastic rips and then I have to use up two things of meat. The freezer itself has big weird chunks of ice in it, because it's old and not frost free and all the frost melted and then refroze, sometimes around the meat that was put back in.

It's a mess. And so, honestly, I've kind of been avoiding cooking meals with meat in them, because it's such a project to find what I want and pry it out.

Hence these white bean tacos. They are actually quite delicious and DDH approved, but I'll be doubling the recipe next time since this only made enough for five or six tacos and we needed at least eight to cover dinner and lunch the next day.

You can also include some wilted spinach with the beans if you have those lying around.

A Note on Salt: I used dried beans that I had previously cooked and frozen, which are not salted. I wrote 1 teaspoon in the recipe but I think I might have used closer to two. If you are using canned beans, you may wish to start with less salt and add more to taste, since even rinsed, canned beans are more salty than dried.

White Bean Tacos

Gluten free (with corn tortillas)
Dairy free
Vegetarian (depending on tortillas) 
Vegan (depending on tortillas)

Heat 1 Tablespoon oil over medium-high heat. Swirl to coat.


Add 1 onion, vertically sliced, and saute five minutes or until soft and lightly browned. Add 4 cloves garlic, minced and saute thirty seconds.

Add 2 cups white beans (1 15-ounce can, drained and rinsed) (cannellini are perfect), 1 teaspoon cumin, and 1 teaspoon salt. Stir. Cook two minutes or until beans are thoroughly heated. Feel free to let it simmer longer while you prepare the salsa, especially if there's still some liquid from the beans. Just be sure to turn the heat to low and stir occasionally so the beans don't burn.

In a small bowl, combine 1 1/2 cups chopped tomato, 1/4 teaspoon salt, 1 jalapeno, sliced, and 1 Tablespoon lime juice. You can add either fresh cilantro here or two teaspoons dried cilantro to the beans.

Warm flour or corn tortillas. You can do this by covering them with a damp paper towel and microwaving for about thirty seconds, or, if you prefer them crispy and delicious (my preferred method), heat in a dry skillet for two minutes or so on each side (you'll have to check to make sure they brown and don't burn). This is how I prep tortillas for just about everything I make and I much prefer it to the microwave method, but since you have to do it one at a time it does take longer if you're cooking for a crowd.

Fill each taco with bean mixture. Grate cheese (we usually use Colby-Jack) onto each serving, then top with a spoonful or two of salsa.

Enjoy!

Tuesday, August 20, 2013

Cabbage and Tomato Soup

Soups are a winter standby meal. There's not much easier than chopping up some vegetables and meat and tossing them in a pot, and hot soup makes a comforting meal on a cold winter's day.

I don't usually make as many soups in the summer (neither the DDH nor I are fans of chilled soups), but I did yesterday, and I realized something that probably should have been obvious: just as with all other preparations of vegetables, soups taste completely different when made with summer-fresh produce than with winter-stored or canned stuffs.

I guess I thought that when you're boiling the heck out of something, it doesn't much matter how fresh it is. And that's true, in that a flavorful broth can make less-than-stellar produce still taste pretty darn good.

But soup made with fresh produce? Tastes even better. Or at least different.

This soup would be vegetarian with vegetable broth instead of chicken, but would also benefit from some chicken, or some sausage, browned and thrown in at the end. The DDH went for seconds even without meat, so it's plenty tasty and fairly hearty without it.

I used fresh tomatoes (the real source of the flavor difference--there's nothing like a garden fresh tomato no matter how it's prepared, but potatoes and cooked cabbage, I think, are pretty much the same always. Though actually the potatoes really had a nice flavor in this, too. Anyway.), but in the winter would usually use a can or two of diced tomatoes, so feel free to substitute. I used two big and several small tomatoes; I'm guessing it ran about a half pound or so.

As with most vegetable soups, you can switch around the vegetables easily. Add some carrots or parsnip or green beans or whatever you have lying around.

Cabbage and Tomato Soup

 Gluten Free
Dairy Free
Vegetarian (with vegetable broth)
Vegan (with vegetable broth)

Heat a tablespoon or so of oil in a large pot on medium high heat.

Add 1 onion, chopped and 1 small head of cabbage, cored and thinly sliced. I forgot to add any garlic because T-Rex was trying to pour the dog's water bowl out all over the kitchen again, but you really should include 3 cloves garlic.

Cook, stirring occasionally, for 8-10 minutes or until onion is soft and cabbage is getting there.

Add 1/2 pound tomatoes, diced, 2 teaspoons salt, 1 teaspoon cumin, 4 cups chicken broth, and enough water to finish covering the vegetables, if necessary.

Bring to a boil. Turn heat to low and simmer for about an hour or until potatoes and cabbage are tender.

Enjoy!

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