Salad with Orange Vinaigrette and Honey-Toasted Pecans

We are three weeks into this year's CSA, and so naturally, we are drowning in greens.

Spinach. Arugula. Mustard. Lettuces of every kind. Literally pounds of these greens have made their way into our fridge over the past few weeks. And though I have definitely gotten creative about adding greens into just about every meal and blanching spinach to freeze for later, with the hot weather we've been having (it's been in the nineties all week), we've been enjoying a bunch of salads, too.

Or maybe I should say, many servings of this one salad.

Because it's pretty much the only one I've been making.

But yes, it is that good.

You can sub any protein for the boiled eggs--grilled chicken or shrimp would be equally delightful, I'm sure, probably even better than the egg. But eggs don't need to be defrosted before you use them, so. You know.

A note on nuts: The DDH and I are not particularly big nut eaters. Neither of us go out of our way to put them on anything, we don't snack on them plain, and please for the love of all that is holy, keep them the heck away from our baked goods.

But the thing about CSAs is they make you try things you don't normally eat. In this case, our farmer's father has a bunch of pecan trees on his land, and so pecans regularly make their way into our CSA bags, especially early in the season when there isn't much else on offer. Except greens, obviously.

And it turns out that if you toast them in honey and butter, even a die-hard pecan-hater like the DDH will gobble them down. So while the dressing is all well and good for any salad, the pecans really make it special. And delicious.

Salad with Orange Vinaigrette and Honey-Toasted Pecans

Boil eggs, approximately 2 per person being served.

In a small bowl or convenient dressing shaker, combine:

1/4 cup orange juice
2 Tablespoons balsamic vinegar
1 Tablespoon Dijon mustard
2 teaspoons honey
1/8 teaspoon black pepper

Whisk or shake until thoroughly combined. Set aside. 

In a different small bowl, put some pecans, shelled. Ours arrive cracked and blown, so I still have to pick out all the shells and I just do this until I get bored. But if you like measurements, aim for about a quarter cup.

Add enough honey to coat the pecans. It's about a 2:1 ratio, so for a 1/4 cup pecans I use about 1/8 cup (aka 2 Tablespoons) honey. But this is all sort of to taste, so feel free to use a little more or a little less.

Mix the honey and pecans until thoroughly coated.

In a small skillet, heat about 2 Tablespoons butter over medium heat.

Once the butter is melted and foamy, add the pecans. Cook until browned and toasty.  There's a fine line between a browned pecan and a burnt pecan. Your best tool here is actually your nose; the pecans will just start to smell pecan-y and toasty. Stir them about; you'll notice the underside should be a little darker than the top. Give them another thirty seconds or so after your stir, then turn off the heat.

Separate your greens--spinach is especially good here, or the sort of thing called "premium greens mix" at the grocery store, but really just any sort of salad green will do--into each person's bowl. Top each serving with two sliced eggs and some pecans. Drizzle the dressing over the lot of it. Enjoy.

Lemony Orzo Salad with Fresh Veggies and Goat Cheese

Last week, I made this same salad with chicken and frozen vegetables. With the chicken, it made a great one-dish entree.

This week, I made the same thing but with some fresh veggies and goat cheese but no chicken. This vegetarian version is more of a side dish and makes a more frugal version to bring to potlucks. It's also a good way to use up fresh veggies you may have lying around.

The dish is a quick one to make even when you're cooking chicken, but once you eliminate that step, it's ridiculously speedy. I reluctantly set my book down at 5:10 p.m., let the dogs in, looked up the recipe, cooked it, changed into my gym clothes, turned on the printer computer, force the snail-computer to open up my meeting agenda, make some changes, set it to printing, and was out the door for Zumba by 5:50 p.m. Obviously some multi-tasking was involved here, but orzo takes less than ten minutes to cook and nothing else takes long, either.

There's enough of a difference in how you deal with some of the vegetables that I thought I might as well write another post, but be sure to check out the original to see another riff on the same basic recipe with some tips regarding other ways to vary it.

Lemony Orzo-Vegetable Salad with Goat Cheese
Adapted from Cooking Light, July 2010

Orzo.

Cook 3/4 cup orzo according to package directions. Drain, rinse with cold water (to help keep the pasta from clumping together), and set aside.

While the pasta cooks, make the dressing.

For the dressing, combine 1/4 tsp. lemon zest; 3 Tbs. lemon juice*; 1 Tbs. extra-virgin olive oil; 1/2 tsp. salt; 2-3 cloves garlic, minced; 1/4 tsp. honey, and 1/8 tsp. black pepper

Dressing ingredients.

in a small bowl or dressing container.

Layers.

Whisk or shake until emulsified.

No layers.

Once the orzo is cooked, put it in a large bowl

Bowl o' orzo.

and add your vegetables. For this version, instead of using frozen vegetables, I wanted to use some grape tomatoes and a bumpy yellow squash I got at the farmer's market on Saturday.

Tomatoes work great in this dish raw. Just rinse them off, cut any big ones into bite-sized pieces, and add them to the cooked orzo. I used about 1 1/2 cups grape tomatoes.

Smooth-skinned squash could be addred raw, but the bumpy-skinned ones are a little tougher; you'll want to sautee them first.

Heat a little less than 1 Tbs. oil (coconut, olive oil, butter) in a large skillet.

Thinly slice 1 medium yellow squash. Add to the hot oil.

Raw squashes.

 Cover

Cooking squashes.

and steam-sautee for five to ten minutes or until squash is soft.

Soft cooked squashes.

Add to the orzo and tomatoes.

Drizzle with dressing and toss to coat.

As with the chicken version, this tastes best after being allowed to sit and marinate for awhile.

Before serving, crumble 2 oz. goat cheese on top and stir in.

Enjoy!

Lemony Orzo-Vegetable Salad with Chicken

I am obsessed with orzo.

I mean, not really. But I love it. It's pasta, but pasta in funny little rice-sized pieces. The texture appeals to me.

Orzo is perfect for pasta salads. It cooks quickly and tastes good hot or cold. Which, of course, makes it an excellent summer dish, as well as a great make-ahead meal or potluck supper option.

This recipe is fast and easy. But though it comes together quickly, it tastes best after it sits awhile. I ate my portion hot off the stove last night and was a bit disappointed.

"The DDH is going to hate this," I thought. "It's bland and boring." (The DDH often thinks my food is bland. I tell him this is because I have a more refined and sensitive palate than he does. He and my mom both say it's because I like bland foods. I argue that I like bland foods because my refined and sensitive palate distinguishes flavor nuances unfathomable to boors such as they. They disagree. Etc.)

The DDH came home and ate his portion of the orzo salad an hour or so later. And the DDH did not hate it. The DDH told me it was delicious. So did our friend, who came sniffing around and asked for some even though it was after dinnertime, because twenty-something boys are a lot like teenage boys and are always hungry. One of the DDH's co-workers asked for the recipe based on the smell alone (hi, coworker!). Obviously, the marinated-for-awhile salad was not at all bland, but instead delicious.

So here you go.

Lemony Orzo-Vegetable Salad with Chicken

Lemony Orzo-Vegetable Salad with Chicken
Adapted from Cooking Light, July 2010

Orzo.

Cook 3/4 cup orzo according to package directions. Drain, rinse with cold water (to help keep the pasta from clumping together), and set aside.

Meanwhile, heat about 1 Tbs. oil (I used coconut, but olive oil or butter would work, too) in a large pan.

It was actually finally cool enough in the house that the
coconut oil started out semi-solid!

Cut 1 pound boneless skinless chicken breast into bite-sized pieces.

Chicken.

Toss your chicken into the hot pan. Cook on high for two minutes or so until browned, then turn heat down to low and cook until chicken is done, about five to eight more minutes.

For the dressing, combine 1/4 tsp. lemon zest*; 3 Tbs. lemon juice*; 1 Tbs. extra-virgin olive oil; 1/2 tsp. salt; 2-3 cloves garlic, minced; 1/4 tsp. honey, and 1/8 tsp. black pepper

Dressing ingredients.

in a small bowl or dressing container.

Layers.

Whisk or shake until emulsified.

No layers.

Now, for veggies, you have some options. One is to cut up any delicious fresh veggies you have on hand and toss them in raw. This works with tomatoes, summer squash, zucchini, cucumber, peppers, etc. For crunchier veggies (carrots, broccoli, etc.), you should probably steam them first to soften them.

However. Honestly, I steamed up a bag of cut mixed veggies from Sam's Club. The one with the green beans and peas and little cubes of carrot. The veggies are already conveniently bite-sized and will mix well with the orzo and dressing.

Use whatever you have on hand, but obviously a tomato-cucumber version (perhaps with some feta or goat cheese?) will be sort of a completely different dish than a green bean-carrot-corn version.

Put your orzo in a large bowl.

Bowl o' orzo.

Drizzle the dressing over the pasta and toss well.

Admittedly, you can't see a difference in the picture.

Then add your cooked chicken

Lots of beige.

and veggies

Color!

and stir to combine.

Finito.

Ta-da! You can eat this now or let it sit, at room temperature or in the fridge, for an hour. Reheat or eat cold. Serve with a spoon (word from the wise: orzo is hard to eat with a fork).

*Note: In a raw application like a salad dressing, fresh lemon juice and zest will taste miles better than bottled juice. This doesn't mean bottled juice won't do in a pinch, but it will not taste the same! I suggest always buying an extra lemon or two each time you buy some for a recipe that calls for a lot of lemon juice (lemon squares, for example). Squeeze the extras and freeze all your juice in ice cube trays. Once frozen, pop them out and store in bags or containers in the freezer. It's not quite as good as fresh juice, but better than bottled. I freeze extra zest, too.

Taco Salad

I wanted M&M's for dinner. All the M&M's in the world.

"I'm going to the store," I told the DDH. "I'll be back with however many M&M's $105 will buy me."

I didn't buy a single M, as it turns out. I bought sour cream and kidney beans and other things the pantry needed and made taco salad for dinner instead.

Taco Salad.

Taco Salad
Adapted from Better Homes & Gardens New Cook Book Special Edition..

Preheat oven to 350 degrees.

Theoretically, you can make tortilla-shell bowls for your taco salad, just like you get in a Mexican restaurant. All you need to do is take your oiled tortillas and fold them into little individual baking dishes and bake them.

But honestly I don't like getting taco salads in those bowls at the restuarant. The tortilla bowl gets soggy and weird tasting and you never really end up eating it anyway. So I left my tortillas flat.

Either way, you'll need six tortillas. Lay them out on a cookie sheet

and brush one side with water, butter, or oil. You need to get them a bit wet so they don't set on fire or burn, basically, and just water will do the trick. Butter or oil (I used coconut) will add flavor and give them a pretty browning.

Just enough to give them a nice sheen.

Bake your tortillas for 10-20 minutes or until browned on top and a bit crispy. Remove from oven and set aside.

Meanwhile, in a large pan, brown 1 pound ground beef and approximately 3 cloves garlic, minced.

Cook until the beef is done; drain off the fat if desired. One benefit of grass-fed beef is that there's rarely enough fat to be worth draining off, only enough to be flavorful. Saves on paper towels and dishes!

Add 2 cans kidney beans (Two cans of beans equals about three cups cooked and drained beans. One cup of dried beans makes about 2 1/2 cups cooked beans. So if you were starting with dried beans the night before, you would prepare about a heaping cup of dried beans, soak, cook, and then add to the recipe here. Or, if you cook bulk batches of dried beans and freeze them, you'll want to grab about three cups and take them out to thaw when you first start the tortillas. Got all that?),

When using canned beans, drain and rinse to help remove

excess sodium.You can reserve the drained liquid of canned and especially home-cooked beans and add it to the salsa for additional flavor and nutrients.

1 1/2 cups salsa, 

Roughly. You can always add water or bean juice to

stretch a smaller salsa supply.

1 1/2 cups corn

You can definitely get away with less or omit entirely.

I found the sweet corn notes to be disconcerting, but to other people that's the best part.

 to cooked beef.

Beans and corn.

With salsa.

Bring to a boil.

There should be enough liquid for it to boil. If not, add 

some water.

Turn heat to low and simmer, covered, for ten minutes.

Serve on lettuce with a tortilla. Delicious garnish ideas: cheddar cheese, sour cream, tomatoes, avocado, and green onions.

With cheese and sour cream.

Verdict? Delicious. The salsa you use will greatly affect the final flavor, making it spicier or sweeter. You could use all beans for a vegetarian version or change the meat : beans ratio to reflect your preferences or the supplies you have on hand. Black or pinto beans would be a good substitute for kidney beans.

The DDH and our dinner guest both loved it, even getting seconds. It made excellent leftovers, as well, though the DDH opted to skip the lettuce and make a burrito instead. The meat mixture makes an easy, tasty, and filling Mexican meat for a variety of uses: tacos, burritos, and nachos as well as salads.

Lemony Lentil Salad

I love lentils.

Maybe that's a weird thing to say about this little legume. But it's true. I like the taste and the funny texture.

It's rare to find a food that's cheap, filling, healthy, and tasty, but lentils are all of those.

Dried lentils, like dried beans, are incredibly inexpensive, but they don't require soaking or long cooking times the way their bigger cousins do. So while I have a balance of cheap dried beans and more expensive, convenient canned beans in my pantry, with lentils I just buy dried.

I confess I've been in a bit of a rut cooking lentils, however. I add them to soups and stews to thicken them up, make them more filling and meaty without actually adding more meat. But I rarely do anything else with them.

At five o'clock yesterday afternoon, I had no meat defrosted, the thermometer read100 degrees, and a hungry DDH who needed leftovers for lunch the next day.

A quick perusal of the internets yielded an idea or two, which led to this: a summery cool vegetarian meal that even the DDH enjoyed.

Lemony Lentil Salad.

I told you I love lentils.

Lemony Lentil Salad

Lentils roughly double in volume when cooked. I wanted about three cups cooked lentils, so I measured out 1 1/2 cups dried lentils. This would be an easy recipe to double (or halve) to serve to a crowd (or just yourself).

Lentils.

Put your lentils in a strainer and rinse with hot water. Paw through them and check for little stones or other debris. Alternatively, put the lentils in a bowl, cover with hot water, and drain. The latter method will get them cleaner; the former is quicker and uses fewer dishes.

Rinsing--check for stones and grit.

Put the lentils in an appropriately sized pot and add twice as much water as you did lentils. So for 1 1/2 cups lentils, add 3 cups water. Warm or hot water is better.

You should have way more water than in this picture. I
just barely covered the lentils and had to add more water
almost immediately.

Bring to a boil, then turn the heat down and simmer until done. The lentils will dramatically increase in volume, so add more water if you need to. It will take 15-45 minutes for your lentils to cook, depending on how old and dry they are, how high you keep the heat, etc.

See how much the lentils have risen?

While the lentils are cooking, mix up your dressing.

In a small bowl or a handy shaker thing like I have, add 1/3 cup lemon juice (a bit more than one lemon, unless your lemon is pretty big and juicy). (Tip: Squeeze two (or more) lemons, measure out the juice you need, and pour the rest into an ice cube tray. Freeze and pop out into a labeled bag; pull out whenever you need fresh lemon juice. The lemon juice I'm using is actually frozen leftover lemon juice rather than true fresh juice.)

Lemon juice.

Several sprigs fresh dill or 1+ teaspoon dried dill. Just add some, taste, and add more if necessary.

Dill from the garden.

2 teaspoons Dijon mustard. Or brown mustard of your choice. Or yellow mustard, if you must. Or even some mustard seed or dried mustard, if you're out of the usual condiment.

1/4 teaspoon salt. Add more to taste.

Black pepper to taste.

Mustard, salt, pepper.

1/3 cup extra virgin olive oil. (Read instructions below for how to add it to your dressing mixture!)

Olive oil.

Now. If you're using a dressing shaker, you can just layer everything in there and shake vigorously for thirty seconds. If you're using a bowl, you'll want to s l o w l y add the olive oil while constantly whisking the mixture with a fork or whisk. You want your oil and acid to emulsify and turn creamy, not separate into lemon juice with a grease slick.

Pretty layers.

Tasty emulsion.

Chop any vegetables you'd like to add to your salad: tomatoes, cucumbers, onions, summer squash, blanched green beans, steamed broccoli...whatever you have lying around that you think would be tasty.

At some point in here your lentils will finish cooking. Drain the lentils and put into a large bowl.

Lentils.

Add your vegetables. I had a nice juicy red tomato

Summer tomatoes for the win.

and a white onion.

Onion.

Pour on your dressing and stir to combine.

Mix well. Some will pool at the bottom, but you want
to make sure everything is coated.

Serve your lentil salad on top of lettuce, rice, or pasta--or all by itself! This would also make a nice accompaniment to a salmon filet or some other fish.

Delicious and nutritious!

It occurs to me that some parmesan cheese grated on top of that would be divine.

We ate it room temperature last night and chilled for lunch today. I loved it. So good.

And the DDH? We all know that vegetarian recipes have to garner his approval if I want to make them again for general consumption. Luckily, he likes lentils (though not raw onion, oops), and lentils are filling and chewy enough to make up for meat. He ate a big bowl and expressed his approval (except for the raw onions). Success!